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TABLE OF CONTENTS
THE HISTORY OF THE FOREVER HEALTHY DIET
ABOUT THE FOREVER HEALTHY DIET
LEARNING ABOUT ROTATION DIETS
What Is A Typical Rotation Diet?
How To Use The 5-Day Rotation Chart
Rotate Food Families
What Is A Food Family?
Eat Foods That Do Not Cause An Allergic Reaction
FAQ & THE FOREVER HEALTHY DIET
How Is The Forever Healthy Diet Different?
Why Are Some Of The Food Families And Foods Duplicated?
Why A 5-Day Rotation Instead Of A Typical 4-Day Rotation?
What Do I Do If My Child Won’t Eat These New Foods?
What Do I Do If My Child Becomes Sick During The First Week
On The Diet?
How Can I Develop A Plan That Works For Me?
Should I Keep A Diet Diary?
MAKE THINGS AS EASY AS POSSIBLE
Label Everything
Always Make More To Freeze
Rotation Based On A 24-Hr Timeframe
Stay Organized
ABOUT BECOMING ALKALINE
The 80%-20% Rule
About Food Combining
About Sea Salt
About Sea Vegetables
RECIPES AND TIPS TO COVER THE BASICS
Kitchen Necessities
Binders
Oils
Sweeteners
Making Young Coconut Kefir
Cultured Vegetables
Healing Foods
Herbs
Sauces
Other Options Available To You
Special Considerations
Food Shopping and Tips
Day One Recipe Options (Page 32)
Day Two Recipe Options (Page 36)
Day Three Recipe Options (Page 40)
Day Four Recipe Options (Page 44)
Day Five Recipe Options (Page 48)
5-DAY ROTATION CHART
FOOD FAMILY LISTS
Plants
Mammals
Birds
Fish
RESOURCES FOR YOU
GLOSSARY
INDEX
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